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2026-11-10
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Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks Seth J Gillihan PhD
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD, offers a structured and practical approach to managing depression and anxiety. This comprehensive workbook from Althea Press guides readers through fundamental CBT skills over a seven-week period, featuring clear explanations, goal-setting exercises, and a dedicated CBT tool-kit. The interior pages are clean and unmarked, providing an excellent resource for anyone looking to apply therapeutic techniques to their daily life. Published by Althea Press with ISBN 978-1-62315-780-7.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.