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User18096910
★★★★★
2026-11-09
Il materiale è resistente e il design semplice ma efficace.
Parragon Publishing The Book of Pilates Joyce Gavin Fitness Guide Hardcover 2005
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Care Guide
Parragon Publishing The Book of Pilates by Joyce Gavin offers a comprehensive instructional guide to improving body tone, flexibility, and strength. This 2005 edition covers the history and philosophy of the Pilates method, providing a holistic approach that benefits both body and mind. Readers will find a carefully structured exercise program ranging from introductory to advanced levels, complete with step-by-step instructions and clear illustrations. The guide also includes sections on breathing techniques, mind focus, and visualization to enhance the physical practice. Author: Joyce Gavin Publisher: Parragon Publishing Publication Year: 2005 Format: Hardcover with Dust Jacket ISBN: 1-40545-267-6 Language: English Topic: Pilates, Fitness, Health Number of Pages: 160 Features: Illustrated, Step-by-Step Instructions Condition: Excellent pre-owned condition Country of Manufacture: Indonesia Great Condition: Measurements in the photos Inventory BIN/Katy/2L
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.