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The Blue Zones Kitchen Cookbook National Geographic Longevity Health Buettner
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The Blue Zones Kitchen Cookbook National Geographic Longevity Health Buettner 100 Recipes to Live to 100 Excellent condition- some shelf wear on cover. No markings. - Hardcover cookbook by Dan Buettner - Published by National Geographic - Features 100 recipes for longevity - by Sardinia, Okinawa, Nicoya, Ikaria, and Loma Linda - Includes beautiful full-color photography by David McLain - Focuses on plant-forward, whole food ingredients Approximate Measurements • Height: 10 • Width: 8 Keywords: Longevity, Healthy Eating, Plant Based, Mediterranean Diet, Blue Zones, Wellness, Nutrition, Whole Foods, Dan Buettner, National Geographic, Cookbook, Longevity Diet, Clean Eating, Anti Aging, Holistic Health
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.