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2026-11-07
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DASH for Weight Loss Cookbook Jennifer Koslo PhD Diet Plan Recipes 9781984824875
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DASH for Weight Loss by Jennifer Koslo, PhD, RDN, LDN, CPT provides an easy-to-follow plan for losing weight, increasing energy, and lowering pressure. This comprehensive guide includes the proven science behind the DASH diet, shopping and prepping tips, meal plans, and 100 delicious recipes like Lemongrass Coconut Curry Chicken and Roasted Cajun Blackened Salmon. Perfect for those looking to maintain a healthy lifestyle through nutritious whole foods, lean meats, and low-fat dairy. Published by Harmony Books with a softcover finish.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.