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Not Nice : Stop People Pleasing, Staying Silent, and Feeling Guilty... . and...
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Not Nice: Stop People Pleasing, Staying Silent, and Feeling Guilty... and Start Speaking up, Saying No, and Unapologetically Being Yourself by Aziz Gazipura is a trade paperback textbook published in 2017 by the Center for Social Confidence, T.H.E. The book, with 503 pages, covers topics in self-help, psychology, and communication studies, providing insights on personal growth and personality development. It helps adult learners and those in further education learn how to assert their communication skills, overcome people-pleasing tendencies, and build confidence in expressing themselves authentically. The book is a valuable resource for those looking to improve their interpersonal relationships and communication abilities.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.